A healthy diet consists of all food groups like fruits, vegetables, meat, milk, whole grain and low-fat product. When we are trying to lose weight carbohydrates, and fat are considered threat for a long time. Both high and low carbohydrates in diet can be a solution to the weight loss, but finding the best option for you can be a hard.
HIGH CARBOHYDRATES:
It is true that many carbs can lead to weight gain and as we know that excess of anything is not good for fat, protein and carbs. But food with high carbs can be really healthy.
1. EASY WAY TO FAT LOSS:
Certain carbs should be avoided if you are trying to lose weight but if you are consuming vegetable carbs they are really healthy. As carbs release energy in your body and you will not feel hungry for hours only if your diet includes high carbs in it and they are continuously supplying energy. Vegetables both raw and cooked and fruits can play a vital role in your weight loss so try to eat them as many as you can.
2. BETTER SPORTS PERFORMANCE:
Carbohydrates are the best performance tool for athletes, whether they are consumed in training or in the diet, higher carbs consumption can help the players to perform more good and efficient.
3. FASTER RECOVERY FROM TRAINING:
Carbs produces increased calories which are needed for fast recovery of the muscles, carbs provide slow energy for the body and your body won’t get hungry for the long time. So high carbs are needed to perform this action in the body.
While it is true that many carbohydrates can lead you to gain weight, but that depends on which carbs you are consuming so if you are choosing the right ones they are really healthy for you. Latest research shows that high carb diet contains greater amount of minerals and vitamins like vitamin A and C, calcium, iron and magnesium.
LOW CARBOHYDRATES:
Low carbohydrate diet is effective for short term weight loss because they are very low in calories. Low carbohydrates and high protein diet can lower the glucose levels in your body. Many low carb diets have turned out to be very less effective and less healthy. For most cutting out carbs can be really unhealthy as the effect is short term, the weight comes back, cholesterol levels rise again, and problems like high blood pressure will also come along with these. So it is not good to rob your body from carbs which play an important roll in keeping you healthy.
Overall the diet with high carbs is much more beneficial than that of low carb diet. But in both cases, the results are promised so it is advised that we should take a proper healthy diet. The plan is to lose the weight so find the best diet plan that you love that will be really healthy for you. Otherwise more cheat days will lead you to gain weight rather than lose it.
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