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LOW VS. HIGH CARBOHYDRATES DIETS: WHICH ONE IS BETTER OR WHICH ONE IS HEALTHIER?

A healthy diet consists of all food groups like fruits, vegetables, meat, milk, whole grain and low-fat product. When we are trying to lose weight carbohydrates, and fat are considered threat for a long time. Both high and low carbohydrates in diet can be a solution to the weight loss, but finding the best option for you can be a hard.

HIGH CARBOHYDRATES:

It is true that many carbs can lead to weight gain and as we know that excess of anything is not good for fat, protein and carbs. But food with high carbs can be really healthy.

1. EASY WAY TO FAT LOSS:

Certain carbs should be avoided if you are trying to lose weight but if you are consuming vegetable carbs they are really healthy. As carbs release energy in your body and you will not feel hungry for hours only if your diet includes high carbs in it and they are continuously supplying energy. Vegetables both raw and cooked and fruits can play a vital role in your weight loss so try to eat them as many as you can.

2. BETTER SPORTS PERFORMANCE:

Carbohydrates are the best performance tool for athletes, whether they are consumed in training or in the diet, higher carbs consumption can help the players to perform more good and efficient.

3. FASTER RECOVERY FROM TRAINING:

Carbs produces increased calories which are needed for fast recovery of the muscles, carbs provide slow energy for the body and your body won’t get hungry for the long time. So high carbs are needed to perform this action in the body.

While it is true that many carbohydrates can lead you to gain weight, but that depends on which carbs you are consuming so if you are choosing the right ones they are really healthy for you. Latest research shows that high carb diet contains greater amount of minerals and vitamins like vitamin A and C, calcium, iron and magnesium.

LOW CARBOHYDRATES:

Low carbohydrate diet is effective for short term weight loss because they are very low in calories. Low carbohydrates and high protein diet can lower the glucose levels in your body. Many low carb diets have turned out to be very less effective and less healthy. For most cutting out carbs can be really unhealthy as the effect is short term, the weight comes back, cholesterol levels rise again, and problems like high blood pressure will also come along with these. So it is not good to rob your body from carbs which play an important roll in keeping you healthy.

Overall the diet with high carbs is much more beneficial than that of low carb diet. But in both cases, the results are promised so it is advised that we should take a proper healthy diet. The plan is to lose the weight so find the best diet plan that you love that will be really healthy for you. Otherwise more cheat days will lead you to gain weight rather than lose it. 

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Beauty Secrets Of Victoria Osteen

Victoria Osteen is the co-pastor of Lakewood Church located in Houston, Texas. The beautiful, charming and famous Victoria Osteen has a very successful career in writing as well as in ministry. She is 56 years old now and has managed to look young and attractive as she was in her thirties. There were many rumors in the industry regarding the plastic surgery which has helped her in maintaining her youth. It is quite common for the people to go for plastic surgery at this age. There were many actresses, singers and television stars that have preferred plastic surgery for maintaining their youth. Same is the case with Victoria Osteen.

After hearing about such rumors in the industry, she was not at all happy. It was then when she decided to join her husband Joes Osteen in a No-Tox campaign. The Campaign has been launched and focused to stop the use of Botox injections as well as make the people aware of the harms and side effects of using Botox in face lift and making their face look young and attractive. During her campaign, she has also revealed her beauty secrets which have kept her young for so many years. Recently Victoria Osteen and Joel Osteen were featured on Larry King Live Show where she has officially launched her new Victoria Osteen skin care product which is known as a Beauty Wrinkle reducer. This cream has helped her in retaining her beautiful skin as well as natural, soft and young skin. At the age of 56, she looks as if she is 28 only, the half of her present age.  Mentioned below is the brief about her skin care product.

Beauty Wrinkle Reducer

Aging is natural and no women and men can escape this natural phenomenon, but you sure can slow down the aging process by trying various types of skin care products as well as other types of remedies. Anti-aging creams are very popular among many women as all of them want to retain their youth. Those women who want to look young and attractive can use this product. Beauty wrinkle reducer has all the ingredients that are required by your skin to retain its condition as well as looks resulting in a young and glowing skin. With this product, there is no need to take any kind of injection and undergo any kind of cosmetic surgery. Mentioned below are some the improvements that you can make to your skin.

  • The cream eliminates the fine lines and wrinkles from your face and makes it look young and attractive.
  • It also fades away the aging spots or dark spots from your face. Your face looks even and clear from all kinds of spots.
  • It also reduces the dark circles under and around your eye region. It also reduces the eye bags and makes you look young again. Those women who have dark circles under their eyes can apply the cream on the affected area to get instant results.
  • It also makes your skin look young, plump and elastic.

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